Forde Davies is a health and fitness enthusiast and the founder of The Fitness Crunch—a hub for practical workout tips, smart nutrition, and wellness guidance. With a focus on sustainability and real-world results, Forde uses his platform to simplify complex health topics. He believes in empowering everyday individuals with tools they can use, no matter their experience level. His mission is to make health more accessible, less intimidating, and 100% actionable. Whether you're just starting out or working toward a new goal, Forde's content is crafted to support your journey every step of the way.