Coffee provokes a rapid rise of blood sugar that leads to the feeling of a burst of energy, As soon as the glucose level drops, your “battery” dies. That’s why coffee won’t make you feel strong and energized all day long. Only the dosage of coffee determines how energized you’ll be after drinking it. On average, caffeine requires 15 to 45 minutes to spread all over your bloodstream and wake up the body.
You may be too stressed to remember to eat or your body’s stressed state may alter your feelings of hunger. To avoid missing meals, set an alarm on your smartphone or computer to remind yourself to eat. If stress has impacted your eating habits, there are steps you can take to gradually ease your way back into a routine.
There’s a lack of clear scientific evidence about exactly what level of protein intake that is most beneficial on a keto diet. Some controversy exists for this cut off level as few head-to-head trials exist comparing low levels of ketone production.
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